Stress Management
Aims
To understand and manage the effects of stress on oneself, others and organisations.
Learning Objectives
On completion of the workshop delegates will be able to:
- Understand stress and its potential causes
- Recognise symptoms of stress
- Understand the effects of stress on own work and others
- Identify how to reduce stress
- Develop a personal stress management plan
- Identify support mechanisms for individuals already suffering from stress
Content
- Definitions of stress
- Causes of stress
- Symptoms of stress
- Implications of stress for work/non-work activities
- Some stress management techniques
- Sources of support for stress sufferers
- Action Planning
Workshop style
The style of the workshop is participative to draw on the experience and exiting knowledge of the group and to encourage discovery learning. We provide trainer input to impart specialist knowledge and to ensure learning points are captured.
